Testimonial: Understanding who you are

“Thank you, Annette for the very wholistic approaching to Focusing. I enjoyed the combination of the polyvagal theory and IFS teaching in this course. It really helped me to connect some dots for me. It feels good to look over my timeline and get a birds eye view of some of the significant events in my life and how they have affected my body. The body cards are an awesome practice!”

Mia, Australia